31 Oct Keeping Your Vibration High
Whether you can sense this or not, you are so much more than your list of accomplishments and so much more than the goals you have set before you. It’s easy to get lost in the list of to-do’s and feel stressed and pressured to do more, while skipping out on meeting some of our basic human needs for sleep, time connecting with loved ones’ and even more so, time to be alone and to feed ourselves high quality mental/spiritual food that we crave and deserve. The rat-race still exists if we wish to keep running in it. A sense of foreboding fear that something bad will happen to us if we shift our attention and change our perspectives keeps us running faster and faster, in some cases. We feel tired and stuck without recourse.
But what if I told you the one thing you can do with the greatest impact, to keep your inner motor revved up, is as simple as sitting still? Would you believe me? Maybe you’d think there’s no way you could ever sit still and feel “ok” about it unless everything on your long list gets done. If you find yourself saying that right now, you’re probably noticing how the “list” really never gets finished and that unless you make it a goal to define your life on your own terms, instead of by the terms of your list, you will likely end up with a long list of things done and undone, without the punctuation marks that add meaning and color to your life.
What if stepping out of the rat-race was as simple as practicing to turn it off purposely, sitting still, and that your commitment to experimenting with it could mean giving yourself only 10-20 minutes each day? Would you be willing to try it if I said that it could enhance the quality of your relationships, bringing you closer to the ones you love; if it could lower your blood pressure and improve the quality of your sleep: if it could leave you feeling refreshed and focused upon waking and make your days pass faster with increased productivity? What if having all of that came at the small cost of only 10-20 minutes a day and there were no side affects; no hang-overs; no drained bank accounts from emotional shopping; no side affects of anti-depressants?
Energy-work and other complementary modalities are getting more and more attention as people take more responsibility for their health and well-being; it’s on the rise. Many energy-work practitioners are building thriving practices facilitating a healing experience while giving clients self-healing tools to maintain their vibrations for optimal health. Meditation is a main tool I use to teach my clients and students about their energetic anatomy so that they too, can not only use meditation to maintain a high frequency, but so that they can use the energetic field to co-create more positive experiences in their lives. Maybe you think that 10-20 minutes a day couldn’t yield that dramatic of a result, but the thing to remember is that it is cumulative and the more you aim at bringing greater awareness to the table, the more you will begin to notice how differently others respond to you, and how different you feel in normally stressful situations.
Meditation is simple, though not necessarily easy; free, though not necessarily without cost. However what you get in exchange for the cost in time and attention is priceless. What price could you put on your mental and emotional peace? What price could you put on improved relationships with your loved ones? Or how about the chance to have a personal mentor and guide along the way, to help you develop and craft your personal meditation practice to target the aspects in your life you’d like to have amp’d up? My blog, website and social media accounts are meant to give you that edge, but if you want to take your experience into a deeper level for specific results, then you’ll want to apply for my online meditation training, with live webinars, live readings, video modules and assignments for an intuitive and fun 14 week course that gives you access to me around the globe at the click of a button. I’d love to have you in my next online training or please follow me here: https://www.instagram.com/lani_reagan/ or https://www.facebook.com/lani.reagan to find daily offerings to make your way smoother and to help you re-connect to your inner power. If you’d like to see greater results for your sitting in stillness efforts, I invite you to apply for my online training course by simply emailing me at email@example.com. In the subject line enter “I Want Meditation Training.” You’ll receive a confirmation letter from me with a link to apply, and other important information. I look forward to meeting you online somewhere and wish you the best on your journey!
To your Health, Wealth & Happiness,