02 Aug Power To Heal Yourself
THE POWER TO HEAL….you have all the wisdom needed to transform your life on all levels. It’s just a matter of learning whatever life lessons you are creating for yourself to be able to wield greater power and call in solutions. Intuitive Life Coaching with Lani Reagan can help you identify what those life lessons are while giving guidance, tools and practices to turn mountains into molehills. When you have a road map your task becomes easier, thus when you have inside information on the condition of your chakras and the unseen energies governing an event, you can more distinctly map out your course of action and feel sound, clear and confident. My personal search and first hand experiences of my own healing and those of my clients, leads me to believe that so many more can benefit from this work. If you or anyone you know can use some guidance and emotional pain relief, feel free to contact Lani Reagan at 1 (844) 793-5353.
Meditation’s Energetic Principles– Based on the principle of displacement, when congested stress energy is cleansed from the body, via loving and kind intentions, more divine love energy will fill it’s place. So it pays to do the simple mettamercy meditation regularly for cleansing of the solar plexus chakra and the activation of the heart chakra. If you wish to attain greater effectiveness begin your meditation with 3- 5 cycles of rhythmic breathing holding for a count of 3 at the top and bottom and inhaling and exhaling to a count of 6.
Take a Deep Breath, Inhale Loving-Kindness– 5 to 7 cycles of slow breathing rhythmically (through your nose for 6-3-6-3) that is, inhaling for a count of 6 and holding for 3, and exhaling for a count of 6 and holding for 3. Rhythmic breathing produces dramatic changes in your nervous system, slowing it down without compromising on brain activity or function. Moreover, it cleanses the solar plexus chakras where we tend to store worrisome thoughts, and frustrated energy, thus making the mind a bit quieter and the body more relaxed. When the solar plexus is partially cleansed, the heart center has opportunity to be more open and feelings of peace are the natural by-product. Be sure to breathe from the belly region and let the upper chest relax. Upper chest breathing while contracting the lower rib cage can stress you out more, because it restricts the diaphragmatic area, further congesting the solar plexus chakras. Breathing while feeling connected to the True Nature of Love within you is very potent. Practice regularly for maximum impact.
If this exercise has little noticeable effect, it could be that a private or group session may be in order to click you into a stronger pattern of self-loving; or that a coaching program for life transformation is in order. For more information or to book your session today email lani@dynamichealingtherapies.
All good things to you!